Transformation becomes possible through skilled support, embodied clarity, and compassionate accountability. Get unstuck, reconnect with yourself, and create meaningful change rooted in authenticity, alignment, and sustainable wellbeing.
Small steps create lasting transformation
Wellness & Life Coach, Somatic Practitioner & Guided Meditation & Visualization
Skilled coaching provides a roadmap for transformation evoking our heart’s desires and intrinsic motivation. From that space, meaningful change blossoms, one manageable step at a time— often in unexpected ways, increasing wellbeing and soul alignment in your life. As a trained health and wellness coach, I listen with my heart and presence, honoring your unique journey. And while I won’t be telling you what to do, I am there as your supportive collaborator in the area of focus and steps of your choosing, offering reflections, reframes and asking key questions, helping you connect with your own clarity and inner wisdom, so you move the needle forward in your life in a way most meaningful and life affirming to you.
I offer embodied awareness exericises and visualizations to enhance your coaching experience. Through gentle somatic explorations and guided visioning, you can can connect with the wisdom of your body and true self to help clarify what’s most important to you and build an aligned vision of your life. From, that space, you choose your next steps and navigate any barriers. I find that using these sort of tools, we can let go of should’s and have-to’s, and come into connection with a deeper, more sustainable transformation process.
Credentials and Training:
National Board Certified Health & Wellness Coach
Integrative Somatic Trauma Therapy Practitioner
Guided Meditation Practitioner
What Clients Say
“Working with Erin has been one of the most empowering experiences I’ve had in my personal and professional growth. She helped me create clear, realistic SMART goals and guided me into a deeper awareness of my mind and body. Through her gentle insight, I learned how to identify different parts of myself, slow down, and make more grounded decisions. She has a gift for reflecting back exactly what I’m saying in a way that builds confidence and clarity.
With her support, I broke big goals into achievable steps — including starting my master’s program and acing my first class, which was something that felt completely overwhelming with the phase of life I was in before working with Erin. I’m truly grateful for the transformation that came from our work together! I have lasting skills and tools to incorporate into my everyday life now.”
~Abbie L
“Working with Erin has been a truly influential experience. From our very first session, she was kind and present in a way that led me to have more clarity and to move closer to my visions and goals. Her attentive nature allowed her to pick up on small details I hadn’t noticed myself and to reframe my experiences in a supportive way. Beyond her warmth, she provided the perfect level of accountability, keeping me on track toward my goals while always remaining supportive. I’m so grateful for her guidance.”
~Heather D
“Erin’s approach to coaching met me exactly where I was, offering reassuring guidance and accountability where I needed it most. Her calm and supportive nature helped me feel safe and grounded in my ability to grow, not only in better health, but mentally and spiritually too. I appreciated the centering meditations that began each session, and the reflections and goal setting that we closed with. I took significant strides forward during my time with her that have positively changed the trajectory of my life.
No matter what you’re hoping to achieve— body, mind, or spirit—I can confidently say that adding Erin to your journey will be a beneficial boost in confidence, as well as, a positive path forward.
~Brooklyn B
Your Questions, Answered
What is Health & Wellness coaching as defined by the NBHWC board certification?
While almost anyone can call themselves a health or wellness coach, not everyone holds the NB-HWC board certification. The NBHWC partners with approved training programs to standardize health and wellness coaching as a profession built on a simple idea: you are the expert on your own life.
As a board-certified coach, I work with you, not at you. I'm not here to hand you a meal plan or tell you what to do. Instead, I act as a partner and behavior change agent, helping you uncover what matters most to you and translating that into self-directed, lasting change that aligns with your personal values.
That means:
Listening without judgment. Every conversation is rooted in respect and a genuine belief in your capacity to grow.
Building on your strengths. You already have insights, resources, and resilience. My job is to help you mobilize them.
Creating goals that fit your life. Together we design self-determined wellness goals, practical action steps, and ways to track progress that actually work for you.
NBHWC-approved training prepares coaches to work across healthcare, corporate wellness, community health, academic, and private practice settings, all within a clear scope of practice. Board-certified coaches adhere to nationally recognized standards and a Code of Ethics, and maintain their certification through ongoing continuing education and recertification.
So whether you are navigating a health challenge or simply want to feel better in your day-to-day life, you are working with someone trained, accountable, and committed to helping you get there.
How is Health and Wellness Coaching different than therapy?
In a nutshell, therapy typically looks backward and inward It helps you understand how past experiences, trauma, and deep-seated patterns are affecting your present life. A therapist might explore your childhood, relationship history, or the root causes of anxiety or depression.
Wellness coaching, on the other hand, looks forward and outward. It’s centered on where you want to go — and how to get there. A wellness coach works with you to set meaningful goals, identify what’s standing in the way, and build a concrete plan to move forward.
Neither direction is better — they serve different needs. If unresolved emotional pain is holding you back, therapy provides the space to process and heal. If you’re ready to take action on goals but need guidance and structure, wellness coaching gives you that momentum.
For more information, click here: https://www.mindbody7.com/news/wellness-coaching-vs-therapy-differences/
Does Health and Wellness Coaching qualify as a reimbursable expense under HSA and FSA accounts?
Health and wellness coaching is an emerging profession that is not yet specified in the IRS code language. However, they do cite that “amounts paid for the primary purpose of treating a medical condition are deductible as medical care.” So, if a taxpayer has a medical condition for which a doctor recommends health and wellness coaching services as a treatment to address the medical condition, then the associated costs qualify as “medical care” and therefore may qualify as a deductible medical expense.
If you are interested in receiving benefits under your HSA/FSA for HWC, you should consult your physician to discuss your medical treatment and care plan. If your physician decides that you have a condition that warrants the support of a health and wellness coach, they may recommend that course of treatment. In this instance, we recommend a Medical Letter of Necessity be provided from your doctor for record-keeping and claim submission.
Let's Work Together
Sessions, Packages and Pricing
Complimentary 20-minute discovery call:
Explore working together and see if we're a good fit.30 minute session $60
50 minute session $90
Commit to your wellbeing with packages and save:
Six 30 minute sessions package: $330
Ten 30 minute sessions package: $540
Six 50 minute sessions package: $498
Ten 50 minute sessions package: $820
